Learn how to effectively use plyo balls to enhance your throwing ability. Discover when to start, understand readiness, and the difference between light and heavy balls for optimal training.
The Body Blade is an excellent tool for enhancing arm care and shoulder strength. Suitable for all ages, it helps build stability and prevent injuries, especially for youth athletes. Check out our latest video to see effective exercises that can improve your performance. Use code PSAP to get your own Body Blade!
Plyo balls are a great tool for youth baseball players to fine-tune throwing mechanics. This guide covers safe use, ideal weights, and effective drills. Incorporate light plyo ball work twice a week, focusing on proper technique to improve performance without overloading young arms.
In this blog post we cover some of the best ways to keep your arm healthy as a baseball player by using resistance bands.